Robert M OlivaJul 17, 20194 minCan Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)Spending time in nature can heal many ills. But how much time do you need?
Robert M OlivaJun 21, 20194 minAdd 12 Years To Your Lifespan (or how to not die too soon)Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...
Robert M OlivaMay 18, 20192 minLet Your Phone Be Your Guide to MeditationYour smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...
Robert M OlivaApr 17, 20191 minWhy Friendships Are So Important For Your HealthThe Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...
