Fitness 

This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive...

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

You may have heard reports in the news media that doing 40 push-ups can prevent heart disease. A recent study in the Journal of the...

Exercise is not only good for overall health but is essential to keep our brains vital and disease free. By now, you’ve heard of the many...