Exercise is not only good for overall health but is essential to keep our brains vital and disease free.
By now, you’ve heard of the many health benefits of exercise (here, here and here). You may even be exercising to prevent or help control chronic diseases such as heart disease, diabetes, obesity, and even cancer. But did you know that exercise can boost your brain’s ability to think, remember, and stave off age-related cognitive decline?
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Literally, exercise can change your brain. Perhaps even prevent Alzheimer’s.
Exercise helps the brain both directly and indirectly. The indirect effect comes from its ability to reduce or prevent chronic conditions such as cardiovascular disease and diabetes, while improving mood and reducing anxiety. These diseases and conditions produce progressive brain dysfunction and mental deterioration over time.
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