Robert M OlivaNov 18, 20196 minFour Traditional Recipes Perfect for the Holiday Season -- by Pat WillardI’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...
Robert M OlivaJun 21, 20194 minAdd 12 Years To Your Lifespan (or how to not die too soon)Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...
Robert M OlivaJun 10, 20193 minIs The Chicken You're Eating Really Better Than Red Meat? A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...
Robert M OlivaMay 1, 20194 minA Natural Diet Can Help Protect Your Mental Health A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...
