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Diet and Nutrtion


The Amazing Power of Exercise To Better Your Mental Health
Exercise can transform your mental health!

Robert M Oliva
Apr 1, 202410 min read
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Four Traditional Recipes Perfect for the Holiday Season -- by Pat Willard
I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...

Robert M Oliva
Nov 18, 20196 min read
152 views
1 comment


Add 12 Years To Your Lifespan (or how to not die too soon)
Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

Robert M Oliva
Jun 21, 20194 min read
166 views
2 comments


Is The Chicken You're Eating Really Better Than Red Meat?
A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...

Robert M Oliva
Jun 10, 20193 min read
91 views
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