Diet and Nutrtion

Four Traditional Recipes Perfect for the Holiday Season -- by Pat Willard

I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...

Add 12 Years To Your Lifespan (or how to not die too soon)

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

Is The Chicken You're Eating Really Better Than Red Meat?

A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...

A Natural Diet Can Help Protect Your Mental Health

A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...