Diet and Nutrtion

I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...

A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...