Transform your life and thrive through plant-based eating, physical movement, mental calmness, nurturing relationships, and spiritual realization.
 
Connect with the dynamic and creative life that nature intended.

I trust Transform Your Life. It’s that simple.

Dr. Oliva’s expertise runs deep. With his down-to-earth sensibilities and his caring voice, I always come away with a strong sense of direction for my physical, mental and spiritual health. But it’s his clear interpretation of the scientific research that helps me most.

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Invite Dr. Oliva into your life. You will be better for it. 

--Pat Willard, Writer 

I have been a fan of Dr. Robert Oliva’s blog Transform Your Life for some time. His most recent post “Survivor’s Guide to Reducing Stress during the Coronavirus Pandemic” is especially timely.

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I am impressed by the broad scope of his articles. The most recent one includes seven different topics: exercise, experiencing nature, meditation, relaxation, diet, relationships, and sleep. Another virtue is the inclusion of links that make searching for additional information extremely easy.

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 -- Dr. Eric Steinberg, Associate Provost Emeritus, Brooklyn College

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Transform Your Life is an informative, thought provoking, and timely website dedicated to holistic health and healing. With the coronavirus pandemic, Dr. Oliva’s site is a beacon of physical and mental hope in a time of crisis. If you wish to stay healthy, you must set your attention to this site!

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-- Mike Sarrao, Assistant Director, Magner Career Center

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The humanistic approach of Transform Your Life sets it apart from other health and wellness websites. Dr. Oliva’s articles are thoroughly researched and well-written. He gives us the tools and therapeutic practices to empower our minds and bodies, and to heal us as human beings living in an interconnected world. Dr. Oliva wants his readers to thrive physically, mentally, and spiritually.

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-- Loretta Chin, Independent Journalist

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