Managing blood sugar levels is important. For many Americans, managing glucose levels and glucose spikes after meals (postprandial) is...

Many of you may have heard of the Blue Zones. These are 5 places on Earth where many of the inhabitants live to 100 or more. These...

Exercise can transform your mental health!

High blood pressure is a big deal. Nearly half of all Americans have high blood pressure and about 75% don't even know they have it. It's...

Instability and anxiety abound in our world. I suppose it’s always been that way. We all experience the loss of loved ones, jobs, health,...

Relationships: The Hidden Treasure To A Long and Healthy Life Have you ever wondered what really makes you healthy? Is it the vitamins...

Nearly everyone is trying to lose weight. That’s a good thing. Your health depends on it. But doing it right is also important. Let’s...

January is the time of endless resolutions. Many of us, myself included, embark on a massive redoing of our lives. A reconstruction of...

Holiday greetings from TYL. I hope you and your families have an enjoyable holiday season. If you are anything like me, the holiday...

It's well known that exercise is essential to good health and longevity. But what is the impact of combining different types of exercise...

"Being focused and calm bestows a critical realism necessary to meet any crisis." Stress seems to be everywhere. Whether it's inflation,...

"Incorporating movement into your life is a way of embracing who you are and who you can become." Exercise is the closest thing to a...

Having reached the age of 73, I thought it might be helpful to readers to see how I personally deal with my own health and aging. This...

It’s all about finding the calm in the chaos. - Donna Karen Finding calm may seem illusory and difficult. In fact, finding calm in our...

A defining characteristic of imposter syndrome is that no matter how good you do it doesn’t make you feel any less a fraud. First...

We’ve been through hell this past year. Even now with some light at the end of the tunnel, we are facing the challenge of finding out...

There’s nothing more important than a healthy brain to foster a meaningful and vigorous life. Keeping your memory, focus, and...

Our food choices can save the planet. Sustainable eating is imperative for our health and the health of the Earth. Sustainability and...

"He who has health has hope; and he who has hope has everything." -- Arabian proverb Contents Introduction Self-Control Health...

These are not easy times. We have spent the last few months in lockdown because of the coronavirus. Isolated from family and friends, we...