You’re probably reading this in some level of lock-down due to the coronavirus. Perhaps you have been infected. Most likely you’re working from home, hunker...

We all need to be active to stay healthy. Fitness is key to living well and living long. But we need to know which exercise activities are best to reach our ...

I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern Africa, the Middle Ea...

This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive relationships, and s...

Losing belly fat can significantly improve your health profile and decrease your chances of developing many chronic diseases. What's The Problem With Belly F...

Spending time in nature can heal many ills. But how much time do you need?

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more on health care than ...

A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on June 4, 2019 in The...

Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been shown to be good for a w...

A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a psychiatrist for depression ...

The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food you eat? Is it the e...

Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public college. While ther...

You may have heard reports in the news media that doing 40 push-ups can prevent heart disease. A recent study in the Journal of the American Medical Associat...

If people started eating healthy diets up to one in five deaths could be avoided worldwide, according to a new study published in the Lancet this month. The ...

Exercise is not only good for overall health but is essential to keep our brains vital and disease free. By now, you’ve heard of the many health benefits of ...