It’s all about finding the calm in the chaos. - Donna Karen Finding calm may seem illusory and difficult. In fact, finding calm in our...

A defining characteristic of imposter syndrome is that no matter how good you do it doesn’t make you feel any less a fraud. First...

We’ve been through hell this past year. Even now with some light at the end of the tunnel, we are facing the challenge of finding out...

There’s nothing more important than a healthy brain to foster a meaningful and vigorous life. Keeping your memory, focus, and...

Our food choices can save the planet. Sustainable eating is imperative for our health and the health of the Earth. Sustainability and...

"He who has health has hope; and he who has hope has everything." -- Arabian proverb Contents Introduction Self-Control Health...

These are not easy times. We have spent the last few months in lockdown because of the coronavirus. Isolated from family and friends, we...

You’re probably reading this in some level of lock-down due to the coronavirus. Perhaps you have been infected. Most likely you’re...

We all need to be active to stay healthy. Fitness is key to living well and living long. But we need to know which exercise activities...

I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...

This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive...

Losing belly fat can significantly improve your health profile and decrease your chances of developing many chronic diseases. What's The...

Spending time in nature can heal many ills. But how much time do you need?

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...

Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...

A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...

The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...

Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public...

You may have heard reports in the news media that doing 40 push-ups can prevent heart disease. A recent study in the Journal of the...