Healthy and Fit at 75: Relationships, Longevity, and Health
Relationships: The Hidden Treasure To A Long and Healthy Life Have you ever wondered what really makes you healthy? Is it the vitamins...
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Robert M Oliva
- Mar 19
- 7 min
TYL Health Hint #4: Losing Weight Without Dieting. Here’s How!
Nearly everyone is trying to lose weight. That’s a good thing. Your health depends on it. But doing it right is also important. Let’s...
796 views0 comments
Robert M Oliva
- Jan 22
- 7 min
TYL Health Tip #3: How Small Steps Can Radically Change Your Life
January is the time of endless resolutions. Many of us, myself included, embark on a massive redoing of our lives. A reconstruction of...
375 views0 comments
Robert M Oliva
- Dec 19, 2022
- 2 min
TYL Health Tip #2: How To Survive and Enjoy the Holidays
Holiday greetings from TYL. I hope you and your families have an enjoyable holiday season. If you are anything like me, the holiday...
68 views0 comments
Robert M Oliva
- Nov 29, 2022
- 2 min
TYL Health Tip #1: Lower Your Risk of Early Death by 47%. Here's How...
It's well known that exercise is essential to good health and longevity. But what is the impact of combining different types of exercise...
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Robert M Oliva
- Nov 14, 2022
- 12 min
Staying Healthy and Fit at 73 Part 3: Stress Management
"Being focused and calm bestows a critical realism necessary to meet any crisis." Stress seems to be everywhere. Whether it's inflation,...
165 views0 comments
Robert M Oliva
- Jul 11, 2022
- 11 min
Staying Healthy and Fit at 73 Part 2: Exercise
"Incorporating movement into your life is a way of embracing who you are and who you can become." Exercise is the closest thing to a...
169 views0 comments
Robert M Oliva
- Apr 6, 2022
- 9 min
Staying Healthy and Fit at 73 Part 1: Diet
Having reached the age of 73, I thought it might be helpful to readers to see how I personally deal with my own health and aging. This...
334 views0 comments
Robert M Oliva
- Oct 14, 2021
- 13 min
Finding Calm In A Chaotic World: A Guide To The Practice Of Equanimity, Peace, and Presence.
It’s all about finding the calm in the chaos. - Donna Karen Finding calm may seem illusory and difficult. In fact, finding calm in our...
593 views0 comments
Robert M Oliva
- Jun 9, 2021
- 11 min
Imposter Syndrome: 71% Of Us Have It. You Can Overcome It!
A defining characteristic of imposter syndrome is that no matter how good you do it doesn’t make you feel any less a fraud. First...
767 views1 comment
Robert M Oliva
- May 2, 2021
- 2 min
Covid Reentry Anxiety? Here’s What You Need To Do To Overcome It
We’ve been through hell this past year. Even now with some light at the end of the tunnel, we are facing the challenge of finding out...
260 views1 comment
Robert M Oliva
- Mar 21, 2021
- 13 min
Brain Health: An Owner's Guide To A Happy, Resilient, and Stress Free Brain
There’s nothing more important than a healthy brain to foster a meaningful and vigorous life. Keeping your memory, focus, and...
372 views0 comments
Robert M Oliva
- Nov 19, 2020
- 6 min
Healthy and Sustainable Eating Can Save You and The Planet
Our food choices can save the planet. Sustainable eating is imperative for our health and the health of the Earth. Sustainability and...
261 views0 comments
Robert M Oliva
- Sep 3, 2020
- 9 min
6 Proven Ways to Stay Mentally and Physically Healthy Right Now!
"He who has health has hope; and he who has hope has everything." -- Arabian proverb Contents Introduction Self-Control Health...
396 views0 comments
Robert M Oliva
- Jun 14, 2020
- 10 min
Protecting Your Mental Health During The Pandemic
These are not easy times. We have spent the last few months in lockdown because of the coronavirus. Isolated from family and friends, we...
418 views0 comments
Robert M Oliva
- Mar 26, 2020
- 11 min
Survivor's Guide to Reducing Stress During the Coronavirus Pandemic
You’re probably reading this in some level of lock-down due to the coronavirus. Perhaps you have been infected. Most likely you’re...
470 views0 comments
Robert M Oliva
- Jan 8, 2020
- 9 min
Before You Make Your New Year's Fitness Resolutions, Read This Article!
We all need to be active to stay healthy. Fitness is key to living well and living long. But we need to know which exercise activities...
196 views0 comments
Robert M Oliva
- Nov 17, 2019
- 6 min
Four Traditional Recipes Perfect for the Holiday Season -- by Pat Willard
I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...
151 views1 comment
Robert M Oliva
- Oct 22, 2019
- 9 min
Is There an "Optimal" Healthy Diet For Us To Eat? The Answer May Surprise You.
This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive...
339 views0 comments
Robert M Oliva
- Sep 7, 2019
- 5 min
Losing Belly Fat. What You Need To Know.
Losing belly fat can significantly improve your health profile and decrease your chances of developing many chronic diseases. What's The...
162 views0 comments
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