Staying Healthy and Fit at 73 Part 2: Exercise
"Incorporating movement into your life is a way of embracing who you are and who you can become." Exercise is the closest thing to a...
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Robert M Oliva
- Apr 6
- 9 min
Staying Healthy and Fit at 73 Part 1: Diet
Having reached the age of 73, I thought it might be helpful to readers to see how I personally deal with my own health and aging. This...
313 views0 comments
Robert M Oliva
- Oct 14, 2021
- 13 min
Finding Calm In A Chaotic World: A Guide To The Practice Of Equanimity, Peace, and Presence.
It’s all about finding the calm in the chaos. - Donna Karen Finding calm may seem illusory and difficult. In fact, finding calm in our...
568 views0 comments
Robert M Oliva
- Jun 9, 2021
- 11 min
Imposter Syndrome: 71% Of Us Have It. You Can Overcome It!
A defining characteristic of imposter syndrome is that no matter how good you do it doesn’t make you feel any less a fraud. First...
754 views1 comment
Robert M Oliva
- May 2, 2021
- 2 min
Covid Reentry Anxiety? Here’s What You Need To Do To Overcome It
We’ve been through hell this past year. Even now with some light at the end of the tunnel, we are facing the challenge of finding out...
254 views1 comment
Robert M Oliva
- Mar 22, 2021
- 13 min
Brain Health: An Owner's Guide To A Happy, Resilient, and Stress Free Brain
There’s nothing more important than a healthy brain to foster a meaningful and vigorous life. Keeping your memory, focus, and...
365 views0 comments
Robert M Oliva
- Nov 19, 2020
- 6 min
Healthy and Sustainable Eating Can Save You and The Planet
Our food choices can save the planet. Sustainable eating is imperative for our health and the health of the Earth. Sustainability and...
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Robert M Oliva
- Sep 3, 2020
- 9 min
6 Proven Ways to Stay Mentally and Physically Healthy Right Now!
"He who has health has hope; and he who has hope has everything." -- Arabian proverb Contents Introduction Self-Control Health...
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Robert M Oliva
- Jun 14, 2020
- 10 min
Protecting Your Mental Health During The Pandemic
These are not easy times. We have spent the last few months in lockdown because of the coronavirus. Isolated from family and friends, we...
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Robert M Oliva
- Mar 26, 2020
- 11 min
Survivor's Guide to Reducing Stress During the Coronavirus Pandemic
You’re probably reading this in some level of lock-down due to the coronavirus. Perhaps you have been infected. Most likely you’re...
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Robert M Oliva
- Jan 8, 2020
- 9 min
Before You Make Your New Year's Fitness Resolutions, Read This Article!
We all need to be active to stay healthy. Fitness is key to living well and living long. But we need to know which exercise activities...
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Robert M Oliva
- Nov 18, 2019
- 6 min
Four Traditional Recipes Perfect for the Holiday Season -- by Pat Willard
I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...
148 views1 comment
Robert M Oliva
- Oct 22, 2019
- 9 min
Is There an "Optimal" Healthy Diet For Us To Eat? The Answer May Surprise You.
This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive...
320 views0 comments
Robert M Oliva
- Sep 7, 2019
- 5 min
Losing Belly Fat. What You Need To Know.
Losing belly fat can significantly improve your health profile and decrease your chances of developing many chronic diseases. What's The...
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Robert M Oliva
- Jul 17, 2019
- 4 min
Can Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)
Spending time in nature can heal many ills. But how much time do you need?
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Robert M Oliva
- Jun 21, 2019
- 4 min
Add 12 Years To Your Lifespan (or how to not die too soon)
Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...
160 views2 comments
Robert M Oliva
- Jun 10, 2019
- 3 min
Is The Chicken You're Eating Really Better Than Red Meat?
A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...
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Robert M Oliva
- May 18, 2019
- 2 min
Let Your Phone Be Your Guide to Meditation
Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...
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Robert M Oliva
- May 1, 2019
- 4 min
A Natural Diet Can Help Protect Your Mental Health
A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...
69 views0 comments
Robert M Oliva
- Apr 17, 2019
- 1 min
Why Friendships Are So Important For Your Health
The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...
6 views0 comments