Stress Management

Can Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)

Spending time in nature can heal many ills. But how much time do you need?

Add 12 Years To Your Lifespan (or how to not die too soon)

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

Let Your Phone Be Your Guide to Meditation

Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...

Why Friendships Are So Important For Your Health

The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...

The Truth About Stress & Its Cure

Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public...