Spending time in nature can heal many ills. But how much time do you need?

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more on health care than ...

Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been shown to be good for a w...

The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food you eat? Is it the e...

Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public college. While ther...