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    Can Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)
    Robert M Oliva
    • Jul 17, 2019
    • 4 min

    Can Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)

    Spending time in nature can heal many ills. But how much time do you need?
    103 views0 comments
    Add 12 Years To Your Lifespan (or how to not die too soon)
    Robert M Oliva
    • Jun 21, 2019
    • 4 min

    Add 12 Years To Your Lifespan (or how to not die too soon)

    Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...
    158 views2 comments
    Let Your Phone Be Your Guide to Meditation
    Robert M Oliva
    • May 18, 2019
    • 2 min

    Let Your Phone Be Your Guide to Meditation

    Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...
    18 views0 comments
    Why Friendships Are So Important For Your Health
    Robert M Oliva
    • Apr 17, 2019
    • 1 min

    Why Friendships Are So Important For Your Health

    The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...
    3 views0 comments
    The Truth About Stress & Its Cure
    Robert M Oliva
    • Apr 15, 2019
    • 1 min

    The Truth About Stress & Its Cure

    Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public...
    15 views0 comments

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