Exercise can transform your mental health!

I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...

A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...

If people started eating healthy diets up to one in five deaths could be avoided worldwide, according to a new study published in the...