Robert M OlivaOct 22, 20199 minIs There an "Optimal" Healthy Diet For Us To Eat? The Answer May Surprise You. This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive...
Robert M OlivaJun 21, 20194 minAdd 12 Years To Your Lifespan (or how to not die too soon)Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...
Robert M OlivaApr 15, 20193 minCan Push-ups Prevent Heart Disease?You may have heard reports in the news media that doing 40 push-ups can prevent heart disease. A recent study in the Journal of the...
Robert M OlivaMar 30, 20191 minExercise Is Essential For Brain HealthExercise is not only good for overall health but is essential to keep our brains vital and disease free. By now, you’ve heard of the many...
