Exercise can transform your mental health!

Instability and anxiety abound in our world. I suppose it’s always been that way. We all experience the loss of loved ones, jobs, health,...

January is the time of endless resolutions. Many of us, myself included, embark on a massive redoing of our lives. A reconstruction of...

Having reached the age of 73, I thought it might be helpful to readers to see how I personally deal with my own health and aging. This...