Can Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)
Spending time in nature can heal many ills. But how much time do you need?
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Robert M Oliva
- Jun 21, 2019
- 4 min
Add 12 Years To Your Lifespan (or how to not die too soon)
Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...
163 views2 comments
Robert M Oliva
- Jun 10, 2019
- 3 min
Is The Chicken You're Eating Really Better Than Red Meat?
A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...
79 views0 comments
Robert M Oliva
- May 18, 2019
- 2 min
Let Your Phone Be Your Guide to Meditation
Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...
66 views0 comments
Robert M Oliva
- May 1, 2019
- 4 min
A Natural Diet Can Help Protect Your Mental Health
A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...
73 views0 comments
Robert M Oliva
- Apr 17, 2019
- 1 min
Why Friendships Are So Important For Your Health
The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...
19 views0 comments
Robert M Oliva
- Apr 15, 2019
- 1 min
The Truth About Stress & Its Cure
Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public...
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Robert M Oliva
- Apr 15, 2019
- 3 min
Can Push-ups Prevent Heart Disease?
You may have heard reports in the news media that doing 40 push-ups can prevent heart disease. A recent study in the Journal of the...
26 views0 comments
Robert M Oliva
- Apr 8, 2019
- 2 min
Healthy Diets May Prevent Up To 20% Of Deaths Worldwide
If people started eating healthy diets up to one in five deaths could be avoided worldwide, according to a new study published in the...
56 views3 comments
Robert M Oliva
- Mar 30, 2019
- 1 min
Exercise Is Essential For Brain Health
Exercise is not only good for overall health but is essential to keep our brains vital and disease free. By now, you’ve heard of the many...
20 views0 comments
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