Robert M OlivaJan 8, 20209 minBefore You Make Your New Year's Fitness Resolutions, Read This Article!We all need to be active to stay healthy. Fitness is key to living well and living long. But we need to know which exercise activities...
Robert M OlivaNov 18, 20196 minFour Traditional Recipes Perfect for the Holiday Season -- by Pat WillardI’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...